Dylan Jackson 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 109 |
March 05, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 822 | 300 | 26 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 26 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 26 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 26 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 26 |
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Workout Graph
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