Dylan Jackson 8x500m/1:00r row
4,000
Meters
16:32.1
Time
2:04.0
Pace
262
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 24:32.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 106 |
February 26, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.1 | 4,000 | 2:04.0 | 184 | 950 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 624 | 21 | |
| r1,691 |
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Workout Graph
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