Dylan Jackson 20:00 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 110 |
January 30, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 933 | 311 | 26 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 26 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 27 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 27 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 26 |
| 20:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 28 |
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Workout Graph
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