Dylan Jackson 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 115 |
January 23, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 971 | 327 | 27 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 27 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 27 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 27 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 27 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 28 |
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Workout Graph
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