Dylan Jackson 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 105 |
December 05, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 880 | 311 | 26 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 26 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 27 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 27 |
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Workout Graph
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