Dylan Jackson 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 108 |
November 20, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 859 | 308 | 26 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 855 | 62 | 26 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 26 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 26 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 26 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 27 |
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Workout Graph
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