Dylan Jackson 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 115 |
November 06, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 904 | 315 | 26 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 27 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 26 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 27 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 27 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 28 |
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Workout Graph
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