Dylan Jackson 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 106 |
October 28, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 846 | 423 | 26 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 25 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 26 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 27 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 27 |
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Workout Graph
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