Becky Cador v1:40/0:20r...10 row
4,105
Meters
16:40.0
Time
2:01.8
Pace
262
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,249 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 182 |
December 17, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,105 | 2:01.8 | 194 | 966 | 31 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 32 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 34 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 32 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:20 | 13 | |||||
| r144 |
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Workout Graph
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