Becky Cador 30:07 row
6,395
Meters
30:07.0
Time
2:21.2
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 161 |
December 10, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,395 | 2:21.2 | 124 | 727 | 19 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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