Matthew Bauld v3:00/1:00r...5 BikeErg
7,408
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,759 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 79 |
| Revolution Count | 1399 |
| Drag Factor | 83 |
December 15, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,408 | 2:01.4 | 195 | 971 | 79 | |
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 78 | |
| r: 1:00 | 293 | |||||
| 3:00.0 | 1,480 | 2:01.6 | 195 | 969 | 79 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 79 | |
| r: 1:00 | 249 | |||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 79 | |
| r: 1:00 | 224 | |||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 80 | |
| r: 1:00 | 375 | |||||
| r1,351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.