Matthew Bauld v1:00/1:00r...8 BikeErg
4,375
Meters
8:00.0
Time
1:49.7
Pace
157
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 16:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 82 |
| Revolution Count | 906 |
| Drag Factor | 98 |
November 24, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,375 | 1:49.7 | 265 | 1212 | 82 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 89 | |
| r: 1:00 | 223 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 84 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 82 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 81 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 81 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 82 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 78 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 82 | |
| r: 1:00 | 297 | |||||
| r1,643 |
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Workout Graph
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