Matthew Bauld v1:00/1:00r...8 BikeErg
4,181
Meters
8:00.0
Time
1:54.8
Pace
142
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 83 |
| Revolution Count | 982 |
| Drag Factor | 81 |
October 22, 2025 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,181 | 1:54.8 | 231 | 1096 | 83 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 87 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 82 | |
| r: 1:00 | 292 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 84 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 84 | |
| r: 1:00 | 306 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 82 | |
| r: 1:00 | 257 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 83 | |
| r: 1:00 | 315 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 82 | |
| r: 1:00 | 255 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 84 | |
| r: 1:00 | 311 | |||||
| r1,961 |
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Workout Graph
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