Matthew Bauld v3:00/0:45r...6 BikeErg
8,672
Meters
18:00.0
Time
2:04.5
Pace
275
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,213 |
| Overall Time | 22:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 73 |
| Revolution Count | 1411 |
| Drag Factor | 93 |
October 15, 2025 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,672 | 2:04.5 | 181 | 923 | 73 | |
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 73 | |
| r: 0:45 | 65 | |||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 74 | |
| r: 0:45 | 54 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 74 | |
| r: 0:45 | 98 | |||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 74 | |
| r: 0:45 | 30 | |||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 74 | |
| r: 0:45 | 265 | |||||
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 74 | |
| r: 0:45 | 29 | |||||
| r541 |
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Workout Graph
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