Matthew Bauld v3:00/1:00r...5 BikeErg
7,193
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 78 |
| Revolution Count | 1382 |
| Drag Factor | 79 |
October 08, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,193 | 2:05.1 | 179 | 914 | 78 | |
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 86 | |
| r: 1:00 | 278 | |||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 76 | |
| r: 1:00 | 303 | |||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 76 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 76 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 76 | |
| r: 1:00 | 366 | |||||
| r1,331 |
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Workout Graph
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