Matthew Bauld v0:30/0:30r...15 BikeErg
4,041
Meters
7:30.0
Time
1:51.3
Pace
140
Calories
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,254 |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 84 |
| Revolution Count | 984 |
| Drag Factor | 85 |
October 06, 2025 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,041 | 1:51.3 | 253 | 1172 | 84 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 82 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 88 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 84 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 88 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 86 | |
| r: 0:30 | 166 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 82 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 86 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 80 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 82 | |
| r: 0:30 | 161 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 84 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 80 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 86 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 86 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 86 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 84 | |
| r: 0:30 | 201 | |||||
| r2,213 |
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Workout Graph
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