Matthew Bauld v3:00/1:00r...5 BikeErg
7,027
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,336 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 84 |
| Revolution Count | 1505 |
| Drag Factor | 57 |
October 03, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,027 | 2:08.0 | 167 | 873 | 84 | |
| 3:00.0 | 1,398 | 2:08.7 | 164 | 864 | 84 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 86 | |
| r: 1:00 | 307 | |||||
| 3:00.0 | 1,388 | 2:09.6 | 160 | 852 | 83 | |
| r: 1:00 | 318 | |||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | |
| r: 1:00 | 292 | |||||
| 3:00.0 | 1,440 | 2:05.0 | 179 | 916 | 86 | |
| r: 1:00 | 341 | |||||
| r1,309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.