Matthew Bauld v1:00/1:00r...8 BikeErg
4,050
Meters
8:00.0
Time
1:58.5
Pace
133
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 81 |
| Revolution Count | 843 |
| Drag Factor | 82 |
September 26, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,050 | 1:58.5 | 210 | 1023 | 81 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 86 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 94 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 82 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 79 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 76 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 75 | |
| r: 1:00 | 257 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 80 | |
| r: 1:00 | 242 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 78 | |
| r: 1:00 | 28 | |||||
| r1,162 |
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Workout Graph
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