Matthew Bauld v3:00/1:00r...5 BikeErg
7,043
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 75 |
| Revolution Count | 1313 |
| Drag Factor | 83 |
September 22, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,043 | 2:07.7 | 168 | 877 | 75 | |
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 86 | |
| r: 1:00 | 226 | |||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 74 | |
| r: 1:00 | 306 | |||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 73 | |
| r: 1:00 | 301 | |||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 73 | |
| r: 1:00 | 271 | |||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 71 | |
| r: 1:00 | 47 | |||||
| r1,151 |
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Workout Graph
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