Matthew Bauld v3:00/1:00r...5 BikeErg
6,986
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,465 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 93 |
| Revolution Count | 1690 |
| Drag Factor | 42 |
September 17, 2025 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,986 | 2:08.8 | 164 | 863 | 93 | |
| 3:00.0 | 1,355 | 2:12.8 | 149 | 813 | 90 | |
| r: 1:00 | 323 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 94 | |
| r: 1:00 | 273 | |||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 94 | |
| r: 1:00 | 316 | |||||
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 93 | |
| r: 1:00 | 286 | |||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 94 | |
| r: 1:00 | 281 | |||||
| r1,479 |
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Workout Graph
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