Matthew Bauld v0:30/0:30r...15 BikeErg
3,673
Meters
7:30.0
Time
2:02.5
Pace
113
Calories
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,113 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 81 |
| Revolution Count | 1026 |
| Drag Factor | 71 |
September 15, 2025 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,673 | 2:02.5 | 190 | 955 | 81 | |
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 78 | |
| r: 0:30 | 198 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 92 | |
| r: 0:30 | 199 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 84 | |
| r: 0:30 | 190 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 86 | |
| r: 0:30 | 183 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 86 | |
| r: 0:30 | 178 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 86 | |
| r: 0:30 | 174 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 84 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 84 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 80 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 78 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 80 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 72 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 78 | |
| r: 0:30 | 179 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 82 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 78 | |
| r: 0:30 | 104 | |||||
| r2,440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.