Sean Wayani v15:00/2:37r...2 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
351
Calories
173
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 6,207 |
| Overall Time | 33:18.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 120 |
June 23, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 702 | 18 | 173 | |
| 15:00.0 | 3,076 | 2:26.2 | 112 | 692 | 18 | 168 | |
| r: 2:37 | 13 | ||||||
| 15:00.0 | 3,109 | 2:24.7 | 115 | 712 | 19 | 179 | |
| r: 0:41 | 10 | ||||||
| r23 |
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Workout Graph
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