Sean Wayani v20:00/2:15r...3 row
11,658
Meters
1:00:00.0
Time
2:34.4
Pace
636
Calories
156
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 11,714 |
| Overall Time | 1:04:54.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 1034 |
| Drag Factor | 120 |
June 21, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,658 | 2:34.4 | 95 | 636 | 17 | 156 | |
| 20:00.0 | 3,928 | 2:32.7 | 98 | 645 | 16 | 146 | |
| r: 2:15 | 21 | ||||||
| 20:00.0 | 3,784 | 2:38.5 | 88 | 609 | 17 | 148 | |
| r: 2:22 | 19 | ||||||
| 20:00.0 | 3,946 | 2:32.0 | 100 | 654 | 19 | 176 | |
| r: 0:17 | 16 | ||||||
| r56 |
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Workout Graph
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