Sean Wayani 10x0:30/2:00r row
1,581
Meters
5:00.0
Time
1:34.8
Pace
137
Calories
175
Heart Rate
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 25:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 43 |
| Stroke Count | 520 |
| Drag Factor | 121 |
April 10, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,581 | 1:34.8 | 410 | 1644 | 43 | 175 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 44 | 155 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 44 | 175 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 44 | 180 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 44 | 179 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 44 | 175 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 44 | 178 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 42 | 181 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 42 | 173 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 42 | 179 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 44 | 178 |
| r2,426 |
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Workout Graph
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