Sean Wayani 12x500m/2:00r row
6,000
Meters
22:57.5
Time
1:54.7
Pace
413
Calories
186
Heart Rate
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,311 |
| Overall Time | 46:57.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 960 |
| Drag Factor | 123 |
December 05, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 6,000 | 1:54.7 | 231 | 1079 | 29 | 186 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | 181 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 188 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 191 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | 197 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | 156 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 30 | 181 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | 194 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | 198 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | 188 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 32 | 175 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | 197 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 34 | 186 |
| r2,311 |
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Workout Graph
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