Frank Faulk 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 143 |
July 04, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 657 | 219 | 24 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 23 |
| 8:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 24 |
| 12:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 24 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 24 |
| 20:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 25 |
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Workout Graph
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