Frank Faulk v500m/2:17r...2 row
1,000
Meters
4:50.7
Time
2:25.3
Pace
59
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 1,042 |
| Overall Time | 7:46.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 147 |
July 02, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 730 | 25 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 23 | |
| r: 2:17 | 19 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| r: 0:39 | 23 | |||||
| r42 |
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Workout Graph
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