Frank Faulk 15:00 row
2,983
Meters
15:00.0
Time
2:30.8
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 145 |
June 30, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,983 | 2:30.8 | 102 | 640 | 160 | 22 |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 20 |
| 6:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 22 |
| 9:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 23 |
| 12:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 23 |
| 15:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 26 |
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Workout Graph
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