Frank Faulk 4:00 row
852
Meters
4:00.0
Time
2:20.8
Pace
47
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 144 |
June 25, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 852 | 2:20.8 | 125 | 705 | 47 | 25 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 24 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 27 |
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Workout Graph
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