Adrián Berlanga Alcaraz v1:00/1:00r...7 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
167
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 182 |
December 18, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 32 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 13 | |||||
| r101 |
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Workout Graph
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