Adrián Berlanga Alcaraz v4:00/2:00r...4 SkiErg
2,497
Meters
10:00.0
Time
2:00.1
Pace
165
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 42 |
| Stroke Count | 416 |
| Drag Factor | 107 |
December 11, 2025 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 42 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 42 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 39 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 43 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | |
| r: 2:00 | 7 | |||||
| r32 |
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Workout Graph
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