Jack Moran 56:16 row
13,021
Meters
56:16.2
Time
2:09.6
Pace
795
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1375 |
| Drag Factor | 118 |
October 06, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.2 | 13,021 | 2:09.6 | 161 | 852 | 24 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 |
| 55:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 56:16.2 | 306 | 2:04.5 | 181 | 924 | 30 |
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Workout Graph
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