Jack Moran 21:24 row
5,016
Meters
21:24.8
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 124 |
September 29, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,016 | 2:08.0 | 167 | 873 | 27 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 |
| 21:24.8 | 355 | 1:59.4 | 205 | 1006 | 34 |
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Workout Graph
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