Jack Moran 2x4000m/1:00r row
8,000
Meters
35:33.9
Time
2:13.3
Pace
486
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,035 |
| Overall Time | 37:33.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 118 |
September 25, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.9 | 8,000 | 2:13.3 | 148 | 807 | 23 | |
| 17:59.4 | 4,000 | 2:14.9 | 142 | 790 | 23 | |
| 17:34.5 | 4,000 | 2:11.8 | 153 | 825 | 25 | |
| r1,035 |
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Workout Graph
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