Jack Moran 4x4000m/1:00r row
16,000
Meters
1:10:25.8
Time
2:12.0
Pace
1008
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,064 |
| Overall Time | 1:14:25.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1750 |
| Drag Factor | 118 |
September 23, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.8 | 16,000 | 2:12.0 | 152 | 823 | 24 | |
| 16:35.6 | 4,000 | 2:04.4 | 182 | 924 | 24 | |
| 17:16.1 | 4,000 | 2:09.5 | 161 | 854 | 25 | |
| 17:56.5 | 4,000 | 2:14.5 | 144 | 794 | 25 | |
| 18:37.6 | 4,000 | 2:19.7 | 128 | 741 | 25 | |
| r64 |
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Workout Graph
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