Jack Moran 4x4000m/2:00r row
16,000
Meters
1:12:18.8
Time
2:15.5
Pace
991
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,060 |
| Overall Time | 1:20:18.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1851 |
| Drag Factor | 121 |
September 22, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:18.8 | 16,000 | 2:15.5 | 140 | 783 | 25 | |
| 19:34.5 | 4,000 | 2:26.8 | 111 | 680 | 22 | |
| 17:22.3 | 4,000 | 2:10.2 | 158 | 844 | 27 | |
| 17:44.5 | 4,000 | 2:13.0 | 149 | 811 | 26 | |
| 17:37.6 | 4,000 | 2:12.2 | 151 | 821 | 28 | |
| r60 |
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Workout Graph
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