Jack Moran 6x4000m/2:00r row
24,000
Meters
1:45:31.8
Time
2:11.9
Pace
1449
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,097 |
| Overall Time | 1:57:31.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 2603 |
| Drag Factor | 117 |
September 17, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:31.8 | 24,000 | 2:11.9 | 152 | 824 | 24 | |
| 17:05.1 | 4,000 | 2:08.1 | 166 | 872 | 24 | |
| 17:21.2 | 4,000 | 2:10.1 | 159 | 846 | 24 | |
| 17:32.8 | 4,000 | 2:11.6 | 154 | 828 | 25 | |
| 17:43.2 | 4,000 | 2:12.9 | 149 | 813 | 25 | |
| 17:51.0 | 4,000 | 2:13.8 | 146 | 802 | 25 | |
| 17:58.6 | 4,000 | 2:14.8 | 143 | 791 | 25 | |
| r97 |
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Workout Graph
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