Jack Moran 10000m row
10,000
Meters
43:36.0
Time
2:10.8
Pace
611
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 119 |
September 16, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.0 | 10,000 | 2:10.8 | 156 | 838 | 25 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 25 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 820 | 26 |
| 9:05.7 | 6,000 | 2:16.4 | 138 | 774 | 24 |
| 8:34.4 | 8,000 | 2:08.6 | 165 | 866 | 25 |
| 8:28.9 | 10,000 | 2:07.2 | 170 | 884 | 26 |
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Workout Graph
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