Jack Moran 10000m row
10,000
Meters
44:25.2
Time
2:13.2
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 124 |
September 15, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:25.2 | 10,000 | 2:13.2 | 148 | 809 | 24 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 23 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 24 |
| 8:58.5 | 6,000 | 2:14.6 | 143 | 793 | 24 |
| 9:07.6 | 8,000 | 2:16.9 | 136 | 769 | 25 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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