Aileen Sang v2:00/1:00r...4 BikeErg
3,395
Meters
8:00.0
Time
2:21.3
Pace
95
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 11:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 73 |
| Revolution Count | 620 |
| Drag Factor | 67 |
December 22, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,395 | 2:21.3 | 124 | 726 | 73 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 72 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 74 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 74 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 74 | |
| r198 |
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Workout Graph
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