Aileen Sang v2:00/1:00r...4 BikeErg
3,451
Meters
8:00.0
Time
2:19.0
Pace
97
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 11:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 71 |
| Revolution Count | 622 |
| Drag Factor | 74 |
December 19, 2025 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,451 | 2:19.0 | 130 | 747 | 71 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 71 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 72 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 71 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 73 | |
| r304 |
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Workout Graph
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