Aileen Sang v2:00/1:00r...4 BikeErg
3,149
Meters
8:00.0
Time
2:32.4
Pace
84
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 11:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 66 |
| Revolution Count | 671 |
| Drag Factor | 70 |
October 29, 2025 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,149 | 2:32.4 | 99 | 640 | 66 | |
| 2:00.0 | 678 | 2:56.9 | 63 | 517 | 56 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 70 | |
| r: 1:00 | 303 | |||||
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 70 | |
| r: 1:00 | 284 | |||||
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 71 | |
| r813 |
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Workout Graph
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