Aileen Sang v2:00/1:00r...3 BikeErg
2,448
Meters
6:00.0
Time
2:27.0
Pace
66
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 9:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 68 |
| Revolution Count | 502 |
| Drag Factor | 73 |
October 28, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,448 | 2:27.0 | 110 | 678 | 68 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 68 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 68 | |
| r: 1:00 | 299 | |||||
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 68 | |
| r: 1:00 | 137 | |||||
| r559 |
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Workout Graph
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