Aileen Sang v0:30/0:30r...7 BikeErg
1,644
Meters
3:30.0
Time
2:07.7
Pace
50
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,352 |
| Overall Time | 7:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 74 |
| Revolution Count | 375 |
| Drag Factor | 82 |
October 15, 2025 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,644 | 2:07.7 | 168 | 877 | 74 | |
| 0:30.0 | 171 | 2:55.4 | 65 | 523 | 54 | |
| r: 0:30 | 172 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 80 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 78 | |
| r: 0:30 | 122 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 78 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 78 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 74 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 76 | |
| r: 0:30 | 14 | |||||
| r708 |
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Workout Graph
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