Aileen Sang v0:30/0:30r...10 BikeErg
2,460
Meters
5:00.0
Time
2:01.9
Pace
77
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,071 |
| Overall Time | 9:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 81 |
| Revolution Count | 510 |
| Drag Factor | 73 |
October 03, 2025 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,460 | 2:01.9 | 193 | 964 | 81 | |
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 84 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 90 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 90 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 78 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 78 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 78 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 78 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 78 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 78 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 78 | |
| r611 |
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Workout Graph
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