Aileen Sang v0:30/0:30r...9 BikeErg
2,195
Meters
4:30.0
Time
2:03.0
Pace
69
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 8:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 81 |
| Revolution Count | 474 |
| Drag Factor | 70 |
September 26, 2025 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,195 | 2:03.0 | 188 | 947 | 81 | |
| 0:30.0 | 191 | 2:37.0 | 90 | 610 | 60 | |
| r: 0:30 | 141 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 86 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 84 | |
| r: 0:30 | 115 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 84 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 84 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 84 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 84 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 84 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 84 | |
| r627 |
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Workout Graph
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