Aileen Sang v0:30/0:30r...7 BikeErg
1,684
Meters
3:30.0
Time
2:04.7
Pace
51
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,079 |
| Overall Time | 7:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 80 |
| Revolution Count | 351 |
| Drag Factor | 68 |
September 23, 2025 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,684 | 2:04.7 | 180 | 921 | 80 | |
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 80 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 84 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 82 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 82 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 82 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 80 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 76 | |
| r: 0:30 | 19 | |||||
| r395 |
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Workout Graph
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