Aileen Sang v0:30/0:30r...8 BikeErg
1,949
Meters
4:00.0
Time
2:03.1
Pace
60
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 8:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 77 |
| Revolution Count | 408 |
| Drag Factor | 83 |
September 19, 2025 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 77 | |
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 62 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 82 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 80 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 80 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 80 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 78 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 80 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 74 | |
| r: 0:30 | 21 | |||||
| r609 |
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Workout Graph
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