Aileen Sang v0:30/0:30r...15 BikeErg
3,689
Meters
7:30.0
Time
2:01.9
Pace
116
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,936 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 75 |
| Revolution Count | 757 |
| Drag Factor | 89 |
September 16, 2025 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,689 | 2:01.9 | 193 | 963 | 75 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 74 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 76 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 116 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 68 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 74 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 74 | |
| r: 0:30 | 31 | |||||
| r1,247 |
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Workout Graph
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