sh Han v500m/2:00r...8 row
4,000
Meters
16:49.1
Time
2:06.1
Pace
252
Calories
140
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 32:49.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 126 |
December 15, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.1 | 4,000 | 2:06.1 | 174 | 900 | 27 | 140 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 130 | |
| r: 2:00 | 18 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 133 | |
| r: 2:00 | 17 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 139 | |
| r: 2:00 | 19 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 143 | |
| r: 2:00 | 22 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | 146 | |
| r: 2:00 | 17 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | 145 | |
| r: 2:00 | 21 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 142 | |
| r: 2:00 | 27 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | 148 | |
| r: 2:00 | 19 | ||||||
| r160 |
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Workout Graph
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